Laura Roche 2x20:00/1:00r row
8,913
Meters
40:00.0
Time
2:14.6
Pace
528
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,939 |
| Overall Time | 42:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 136 |
February 17, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,913 | 2:14.6 | 143 | 793 | 20 | |
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 20 | |
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 21 | |
| r26 |
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Workout Graph
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