Laura Roche v4:00/r...12 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
428
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 133 |
February 19, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 21 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 19 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 19 | |
| r: 3:00 | 30 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | |
| r30 |
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Workout Graph
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