Laura Roche 4x8:00/3:00r row
7,590
Meters
32:00.0
Time
2:06.4
Pace
476
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,650 |
| Overall Time | 44:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 137 |
February 21, 2026 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,590 | 2:06.4 | 173 | 895 | 22 | |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 21 | |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 22 | |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 23 | |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 23 | |
| r60 |
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Workout Graph
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