Laura Roche 22:35 row

5,052

Meters

22:35.8

Time

2:14.1

Pace

298

Calories

Average Watts145
Calories Per Hour798
Stroke Rate19
Stroke Count447
Drag Factor140

February 24, 2026 18:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:35.8 5,052 2:14.1 145 798 298 19
5:00.0 1,126 2:13.2 148 809 67 20
10:00.0 1,121 2:13.8 146 802 66 19
15:00.0 1,115 2:14.5 144 794 66 20
20:00.0 1,115 2:14.5 144 794 66 20
22:35.8 575 2:15.4 141 784 33 20

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Workout Graph

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