Laura Roche 22:35 row
5,052
Meters
22:35.8
Time
2:14.1
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 140 |
February 24, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,052 | 2:14.1 | 145 | 798 | 298 | 19 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 19 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 |
| 22:35.8 | 575 | 2:15.4 | 141 | 784 | 33 | 20 |
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Workout Graph
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