Laura Roche v19:00/3:00r...2 row
6,984
Meters
30:00.0
Time
2:08.8
Pace
431
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,994 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 132 |
February 26, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 862 | 21 | |
| 19:00.0 | 4,358 | 2:10.7 | 156 | 838 | 20 | |
| r: 3:00 | 10 | |||||
| 11:00.0 | 2,627 | 2:05.6 | 177 | 907 | 23 | |
| r10 |
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Workout Graph
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