Laura Roche 35:00 row
7,771
Meters
35:00.0
Time
2:15.1
Pace
456
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 134 |
March 03, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,771 | 2:15.1 | 142 | 788 | 456 | 20 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 |
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Workout Graph
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