Laura Roche 3x10:00/2:00r row
7,055
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,093 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 134 |
March 05, 2026 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 22 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 22 | |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 23 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 23 | |
| r38 |
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Workout Graph
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