Laura Roche v3000m/5:02r...3 row
6,000
Meters
24:11.0
Time
2:00.9
Pace
394
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 6,032 |
| Overall Time | 33:40.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 136 |
March 07, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.0 | 6,000 | 2:00.9 | 198 | 981 | 25 | |
| 12:23.6 | 3,000 | 2:03.9 | 184 | 932 | 23 | |
| r: 5:02 | 16 | |||||
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 27 | |
| r: 4:27 | 16 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 28 | |
| r32 |
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Workout Graph
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