Laura Roche v500m/1:01r...5 row
5,000
Meters
19:46.1
Time
1:58.6
Pace
334
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 5,069 |
| Overall Time | 31:52.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 134 |
March 14, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.1 | 5,000 | 1:58.6 | 210 | 1021 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | |
| r: 1:01 | 17 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 26 | |
| r: 3:16 | 16 | |||||
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 26 | |
| r: 4:32 | 18 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 26 | |
| r: 3:17 | 18 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| r69 |
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Workout Graph
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