Laura Roche 2x19:00/2:00r row
8,475
Meters
38:00.0
Time
2:14.5
Pace
503
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,502 |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 139 |
March 17, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,475 | 2:14.5 | 144 | 794 | 20 | |
| 19:00.0 | 4,213 | 2:15.2 | 141 | 786 | 20 | |
| 19:00.0 | 4,261 | 2:13.7 | 146 | 803 | 20 | |
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.