Laura Roche v1250m/2:32r...4 row
5,000
Meters
19:46.4
Time
1:58.6
Pace
335
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,065 |
| Overall Time | 30:16.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 135 |
March 21, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000 | 1:58.6 | 210 | 1021 | 25 | |
| 4:59.7 | 1,250 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:32 | 35 | |||||
| 4:57.9 | 1,250 | 1:59.1 | 207 | 1011 | 25 | |
| r: 3:25 | 15 | |||||
| 4:56.2 | 1,250 | 1:58.4 | 210 | 1024 | 26 | |
| r: 4:33 | 15 | |||||
| 4:52.5 | 1,250 | 1:57.0 | 219 | 1052 | 27 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.