Laura Roche 8000m row
8,000
Meters
35:02.3
Time
2:11.3
Pace
482
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 140 |
March 23, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:02.3 | 8,000 | 2:11.3 | 154 | 831 | 482 | 20 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 61 | 21 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 61 | 21 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 60 | 20 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 60 | 20 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 20 |
| 4:25.2 | 6,000 | 2:12.6 | 150 | 816 | 60 | 20 |
| 4:25.7 | 7,000 | 2:12.8 | 149 | 813 | 60 | 20 |
| 4:17.4 | 8,000 | 2:08.7 | 164 | 865 | 61 | 22 |
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Workout Graph
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