Laura Roche 2x20:00/2:00r row
8,039
Meters
40:00.0
Time
2:29.2
Pace
458
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,070 |
| Overall Time | 44:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 133 |
March 26, 2026 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,039 | 2:29.2 | 105 | 662 | 19 | |
| 20:00.0 | 4,468 | 2:14.2 | 145 | 797 | 20 | |
| 20:00.0 | 3,571 | 2:48.0 | 74 | 553 | 18 | |
| r31 |
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Workout Graph
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