Laura Roche v6:00/2:41r...6 row
8,793
Meters
36:00.0
Time
2:02.8
Pace
568
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 19:03.0 |
| Overall Distance | 8,883 |
| Overall Time | 55:03.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 139 |
March 28, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,793 | 2:02.8 | 189 | 950 | 24 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 23 | |
| r: 2:41 | 12 | |||||
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 23 | |
| r: 4:06 | 17 | |||||
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 25 | |
| r: 3:04 | 19 | |||||
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 25 | |
| r: 4:28 | 17 | |||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 25 | |
| r: 4:04 | 13 | |||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 27 | |
| r: 0:40 | 12 | |||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.