Laura Roche 8000m row
8,000
Meters
35:56.5
Time
2:14.7
Pace
471
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 131 |
March 31, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:56.5 | 8,000 | 2:14.7 | 143 | 791 | 471 | 21 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 59 | 21 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 59 | 21 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 58 | 21 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 58 | 21 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 21 |
| 4:30.2 | 6,000 | 2:15.1 | 142 | 788 | 59 | 21 |
| 4:30.9 | 7,000 | 2:15.4 | 141 | 784 | 59 | 21 |
| 4:25.2 | 8,000 | 2:12.6 | 150 | 816 | 60 | 22 |
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Workout Graph
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