Laura Roche v500m/0:58r...14 row
7,000
Meters
30:02.6
Time
2:08.7
Pace
432
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 27:43.0 |
| Overall Distance | 7,253 |
| Overall Time | 57:45.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 135 |
April 11, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,000 | 2:08.7 | 164 | 864 | 21 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 17 | |
| r: 0:58 | 16 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 18 | |
| r: 0:59 | 18 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 20 | |
| r: 3:00 | 19 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 20 | |
| r: 1:02 | 21 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 22 | |
| r: 1:01 | 19 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 3:01 | 20 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | |
| r: 5:04 | 20 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 17 | |
| r: 1:02 | 15 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 18 | |
| r: 1:01 | 18 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 20 | |
| r: 3:01 | 19 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 20 | |
| r: 1:02 | 19 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 23 | |
| r: 1:01 | 15 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 3:02 | 19 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 34 | |
| r: 2:29 | 15 | |||||
| r253 |
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Workout Graph
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