Laura Roche 4x10:00/1:00r row
9,117
Meters
40:00.0
Time
2:11.6
Pace
550
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,171 |
| Overall Time | 44:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 142 |
April 14, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,117 | 2:11.6 | 153 | 828 | 20 | |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 20 | |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 20 | |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 20 | |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 21 | |
| r54 |
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Workout Graph
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