Laura Roche v2750m/2:50r...4 row
8,500
Meters
34:56.2
Time
2:03.3
Pace
547
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 8,538 |
| Overall Time | 46:09.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 139 |
April 18, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.2 | 8,500 | 2:03.3 | 187 | 942 | 22 | |
| 11:30.5 | 2,750 | 2:05.5 | 177 | 908 | 21 | |
| r: 2:50 | 15 | |||||
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 24 | |
| r: 5:46 | 12 | |||||
| 11:27.0 | 2,750 | 2:04.9 | 180 | 918 | 23 | |
| r: 2:37 | 11 | |||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 25 | |
| r38 |
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Workout Graph
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