Laura Roche 6000m row
6,000
Meters
26:50.4
Time
2:14.2
Pace
362
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 136 |
May 12, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:50.4 | 6,000 | 2:14.2 | 145 | 809 | 362 | 21 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 21 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 819 | 61 | 21 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 820 | 61 | 21 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 806 | 60 | 21 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 819 | 61 | 21 |
| 4:28.3 | 6,000 | 2:14.1 | 145 | 805 | 60 | 21 |
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Workout Graph
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