Laura Roche v10:00/6:25r...2 row
4,627
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 4,655 |
| Overall Time | 27:02.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 136 |
May 13, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,627 | 2:09.6 | 161 | 849 | 21 | |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 834 | 21 | |
| r: 6:25 | 13 | |||||
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 22 | |
| r: 0:37 | 15 | |||||
| r28 |
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Workout Graph
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