Laura Roche 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 140 |
May 14, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 824 | 301 | 20 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 19 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 20 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 22 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 22 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 22 |
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Workout Graph
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