Laura Roche v500m/1:02r...14 row
7,000
Meters
29:54.9
Time
2:08.2
Pace
436
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 32:41.0 |
| Overall Distance | 7,407 |
| Overall Time | 1:02:35.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 137 |
May 16, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.9 | 7,000 | 2:08.2 | 166 | 874 | 22 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 17 | |
| r: 1:02 | 14 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 18 | |
| r: 1:03 | 14 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 20 | |
| r: 3:00 | 16 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 21 | |
| r: 1:02 | 20 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 22 | |
| r: 1:03 | 18 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 24 | |
| r: 3:01 | 19 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 36 | |
| r: 5:03 | 20 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 18 | |
| r: 1:01 | 13 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 18 | |
| r: 1:03 | 16 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 20 | |
| r: 3:07 | 188 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 21 | |
| r: 1:01 | 20 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 23 | |
| r: 1:02 | 13 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 24 | |
| r: 7:33 | 18 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 40 | |
| r: 2:40 | 18 | |||||
| r407 |
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Workout Graph
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