Laura Roche 16:07 row
3,328
Meters
16:07.6
Time
2:25.3
Pace
185
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 142 |
May 30, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.6 | 3,328 | 2:25.3 | 114 | 688 | 185 | 21 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 |
| 16:07.6 | 225 | 2:30.2 | 103 | 639 | 12 | 20 |
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Workout Graph
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