Laura Roche 3x7:00/4:00r row
5,044
Meters
21:00.0
Time
2:04.9
Pace
320
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 139 |
May 30, 2026 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,044 | 2:04.9 | 180 | 914 | 24 | |
| 7:00.0 | 1,670 | 2:05.7 | 176 | 900 | 24 | |
| 7:00.0 | 1,685 | 2:04.6 | 181 | 917 | 24 | |
| 7:00.0 | 1,689 | 2:04.3 | 182 | 925 | 25 | |
| r41 |
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Workout Graph
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