Laura Roche 5000m row
5,000
Meters
21:29.1
Time
2:08.9
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 141 |
June 01, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,000 | 2:08.9 | 163 | 851 | 305 | 20 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 20 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 20 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 20 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 851 | 61 | 20 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 21 |
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Workout Graph
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