Laura Roche 11:33 row
2,393
Meters
11:33.3
Time
2:24.8
Pace
136
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 135 |
June 06, 2026 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:33.3 | 2,393 | 2:24.8 | 115 | 706 | 136 | 19 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 19 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 756 | 63 | 21 |
| 11:33.3 | 309 | 2:30.9 | 102 | 655 | 17 | 19 |
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Workout Graph
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