Laura Roche 1x19:00/3:00r row
4,182
Meters
19:00.0
Time
2:16.2
Pace
245
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 22:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 140 |
June 15, 2026 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,182 | 2:16.2 | 138 | 773 | 20 | |
| 19:00.0 | 4,181 | 2:16.3 | 138 | 773 | 20 | |
| r14 |
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Workout Graph
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