Laura Roche 19:00 row
4,241
Meters
19:00.0
Time
2:14.4
Pace
249
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 140 |
June 15, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,241 | 2:14.4 | 144 | 786 | 249 | 21 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 20 |
| 8:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 22 |
| 12:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 24 |
| 16:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 22 |
| 19:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.