Laura Roche 16:04 row
3,596
Meters
16:04.4
Time
2:14.0
Pace
213
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 143 |
June 20, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.4 | 3,596 | 2:14.0 | 145 | 795 | 213 | 21 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 16:04.4 | 238 | 2:15.2 | 141 | 782 | 14 | 20 |
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Workout Graph
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