Laura Roche v4:00/r...14 row
8,476
Meters
38:00.0
Time
2:14.4
Pace
497
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,488 |
| Overall Time | 41:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 133 |
June 22, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,476 | 2:14.4 | 144 | 784 | 21 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 19 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 20 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 22 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 20 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 19 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 21 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 22 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 22 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 21 | |
| r12 |
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Workout Graph
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