Laura Roche 6000m row
6,000
Meters
26:23.3
Time
2:11.9
Pace
362
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 137 |
June 25, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:23.3 | 6,000 | 2:11.9 | 152 | 823 | 362 | 20 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 19 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 20 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 22 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 844 | 61 | 21 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 21 |
| 4:33.3 | 6,000 | 2:16.6 | 137 | 803 | 61 | 20 |
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Workout Graph
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