Laura Roche 16:03 row
3,517
Meters
16:03.7
Time
2:17.0
Pace
204
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 126 |
July 11, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.7 | 3,517 | 2:17.0 | 136 | 762 | 204 | 21 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 16:03.7 | 235 | 2:15.5 | 141 | 734 | 13 | 20 |
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Workout Graph
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