Laura Roche 9:46 row
1,963
Meters
9:46.2
Time
2:29.3
Pace
106
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 136 |
July 14, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:46.2 | 1,963 | 2:29.3 | 105 | 650 | 106 | 20 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 |
| 9:46.2 | 950 | 2:30.6 | 102 | 641 | 51 | 20 |
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Workout Graph
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