Laura Roche 2x2:30/2:00r row
1,314
Meters
5:00.0
Time
1:54.1
Pace
92
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,350 |
| Overall Time | 9:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 137 |
July 14, 2026 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 32 | |
| 2:30.0 | 658 | 1:53.9 | 236 | 1104 | 32 | |
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 32 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.