Laura Roche 2x2:30/2:00r row
1,307
Meters
5:00.0
Time
1:54.7
Pace
90
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,336 |
| Overall Time | 9:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 136 |
July 14, 2026 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1080 | 31 | |
| 2:30.0 | 660 | 1:53.6 | 239 | 1104 | 32 | |
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 30 | |
| r29 |
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Workout Graph
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