Laura Roche 3x2:30/2:00r row
1,945
Meters
7:30.0
Time
1:55.6
Pace
133
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,998 |
| Overall Time | 13:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 135 |
July 14, 2026 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,945 | 1:55.6 | 226 | 1064 | 31 | |
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 31 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 31 | |
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 32 | |
| r53 |
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Workout Graph
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