Laura Roche 45:00 row
10,235
Meters
45:00.0
Time
2:11.9
Pace
615
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 136 |
July 15, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,235 | 2:11.9 | 153 | 820 | 615 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 |
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Workout Graph
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