Laura Roche 6:49 row
1,314
Meters
6:49.1
Time
2:35.6
Pace
70
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 136 |
July 21, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:49.1 | 1,314 | 2:35.6 | 93 | 615 | 70 | 20 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 20 |
| 6:49.1 | 366 | 2:29.0 | 106 | 659 | 20 | 20 |
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Workout Graph
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