Laura Roche 1x3:00/3:00r row
713
Meters
3:00.0
Time
2:06.2
Pace
44
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 730 |
| Overall Time | 6:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 137 |
July 21, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 25 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 25 | |
| r17 |
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Workout Graph
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