Laura Roche 3x3:00/3:00r row
2,363
Meters
9:00.0
Time
1:54.2
Pace
164
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,420 |
| Overall Time | 18:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 33 |
| Stroke Count | 294 |
| Drag Factor | 137 |
July 21, 2026 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,363 | 1:54.2 | 235 | 1093 | 33 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 33 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 33 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 32 | |
| r57 |
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Workout Graph
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