Laura Roche 22:00 row
4,932
Meters
22:00.0
Time
2:13.8
Pace
299
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 138 |
July 23, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,932 | 2:13.8 | 146 | 815 | 299 | 20 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 19 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 23 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 20 |
| 22:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 19 |
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Workout Graph
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