Laura Roche 16:31 row
3,516
Meters
16:31.3
Time
2:20.9
Pace
201
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 137 |
August 01, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.3 | 3,516 | 2:20.9 | 125 | 729 | 201 | 22 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 19 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 16:31.3 | 349 | 2:10.8 | 156 | 828 | 21 | 29 |
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Workout Graph
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