Laura Roche 12000m row
12,000
Meters
53:45.2
Time
2:14.3
Pace
711
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 1014 |
| Drag Factor | 153 |
March 09, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:45.2 | 12,000 | 2:14.3 | 144 | 796 | 711 | 18 |
| 10:46.3 | 2,400 | 2:14.6 | 143 | 793 | 142 | 17 |
| 10:35.5 | 4,800 | 2:12.3 | 151 | 819 | 144 | 20 |
| 10:51.3 | 7,200 | 2:15.6 | 140 | 782 | 141 | 18 |
| 10:46.4 | 9,600 | 2:14.6 | 143 | 793 | 142 | 20 |
| 10:45.7 | 12,000 | 2:14.5 | 144 | 794 | 142 | 19 |
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Workout Graph
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