Laura Roche 13000m row
13,000
Meters
59:58.1
Time
2:18.3
Pace
751
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 167 |
April 13, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:58.1 | 13,000 | 2:18.3 | 132 | 754 | 751 | 19 |
| 6:56.9 | 1,500 | 2:18.9 | 130 | 748 | 86 | 17 |
| 6:52.9 | 3,000 | 2:17.6 | 134 | 762 | 87 | 19 |
| 6:47.0 | 4,500 | 2:15.6 | 140 | 782 | 88 | 21 |
| 7:08.4 | 6,000 | 2:22.8 | 120 | 713 | 84 | 18 |
| 6:56.9 | 7,500 | 2:18.9 | 130 | 748 | 86 | 20 |
| 7:01.6 | 9,000 | 2:20.5 | 126 | 734 | 87 | 20 |
| 7:05.1 | 10,500 | 2:21.7 | 123 | 723 | 85 | 18 |
| 6:47.2 | 12,000 | 2:15.7 | 140 | 781 | 88 | 20 |
| 4:22.1 | 13,000 | 2:11.0 | 156 | 835 | 60 | 22 |
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Workout Graph
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