Laura Roche 20:00 row
4,363
Meters
20:00.0
Time
2:17.5
Pace
252
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 171 |
April 18, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 252 | 19 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 16 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 17 |
| 12:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 19 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 22 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 23 |
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Workout Graph
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