Laura Roche 20:00 row
4,390
Meters
20:00.0
Time
2:16.6
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 160 |
April 24, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,390 | 2:16.6 | 137 | 771 | 256 | 20 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 16 |
| 8:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 18 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 20 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 23 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 23 |
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Workout Graph
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