Laura Roche 12000m row
12,000
Meters
53:45.6
Time
2:14.4
Pace
710
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 1045 |
| Drag Factor | 170 |
April 27, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:45.6 | 12,000 | 2:14.4 | 144 | 796 | 710 | 19 |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 115 | 17 |
| 8:55.2 | 4,000 | 2:13.8 | 146 | 802 | 119 | 19 |
| 8:53.1 | 6,000 | 2:13.2 | 148 | 808 | 119 | 21 |
| 8:59.2 | 8,000 | 2:14.8 | 143 | 791 | 118 | 20 |
| 8:55.9 | 10,000 | 2:13.9 | 146 | 800 | 119 | 20 |
| 8:48.4 | 12,000 | 2:12.1 | 152 | 822 | 120 | 21 |
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Workout Graph
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