Laura Roche 20:00 row
4,287
Meters
20:00.0
Time
2:19.9
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 151 |
May 01, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 245 | 20 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 16 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 18 |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 21 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 23 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 23 |
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Workout Graph
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