Laura Roche 8000m row
8,000
Meters
36:17.0
Time
2:16.0
Pace
468
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 154 |
May 18, 2020 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:17.0 | 8,000 | 2:16.0 | 139 | 778 | 468 | 19 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 58 | 17 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 59 | 19 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 59 | 20 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 59 | 21 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 58 | 20 |
| 4:37.2 | 6,000 | 2:18.6 | 131 | 752 | 57 | 19 |
| 4:32.4 | 7,000 | 2:16.2 | 139 | 776 | 58 | 20 |
| 4:25.6 | 8,000 | 2:12.8 | 149 | 814 | 60 | 22 |
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Workout Graph
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