Laura Roche 10000m row
10,000
Meters
45:51.2
Time
2:17.5
Pace
581
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 158 |
May 25, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:51.2 | 10,000 | 2:17.5 | 134 | 762 | 581 | 19 |
| 9:26.3 | 2,000 | 2:21.5 | 123 | 724 | 113 | 17 |
| 9:10.0 | 4,000 | 2:17.5 | 135 | 763 | 116 | 19 |
| 9:07.1 | 6,000 | 2:16.7 | 137 | 770 | 117 | 20 |
| 9:01.3 | 8,000 | 2:15.3 | 141 | 786 | 118 | 21 |
| 9:06.5 | 10,000 | 2:16.6 | 137 | 772 | 117 | 20 |
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Workout Graph
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